NOTE / 01 / TRAININGFIELD NOTE
Why more training is not always more progress
More work is not automatically more progress. The useful question is what the current programme needs next.
Read noteTHREE QUESTIONS / FIELD NOTES
Questions worth asking before adding more work.
Each note starts with a question a client might actually ask, then shows the coaching decision behind a useful answer.
NOTE / 02 / COACHINGFIELD NOTE
You do not need to start again on Monday
A missed week is context, not a character flaw. Coaching starts with the next useful decision.
Read noteNOTE / 03 / CONDITIONINGFIELD NOTE
Getting fitter and getting more tired are not the same thing
Fitness should improve your capacity, not simply leave you exhausted.
Read noteTHE LONG VIEW